Nutritional Info

Sample Meal Plans:

Approximately 1200 calories:Breakfast, Snack, Lunch: 4oz trim meal, & Dinner: 4oz trim meal

Approximately 1400 calories: Breakfast, Snack, Lunch: 4 oz trim meal, Pre-workout snack: 1oz almonds, & Dinner: 4oz Trim meal

Approximately 1700 calories:Breakfast, Snack, Lunch: 4 oz trim meal, Pre-workout snack: 2oz almonds, & Dinner: 4oz Trim meal

Approximately 2000 calories: Breakfast, Snack, Lunch: 6 oz Train Meal, Pre-workout snack: 2oz almonds, Post-Workout, & Dinner: 6 oz Train Meal

Approximately 2500 calories:Breakfast, Snack, Lunch: 6 oz Train Meal, Pre-workout snack, Post-Workout, & Dinner: 6 oz Train Meal

THIS WEEKS MENU

4 oz Trim Meals

Our most popular plan, trusted by thousands of people just like you. Body transformation starts with good eating.  4 oz trim meals will get you back on track to losing weight and getting fit and lean. Designed by a certified nutritionist, this is a meal plan that optimizes every calorie for nutrition and flavor. You’ll feel energized and satisfied while the pounds melt away. Body Transformation Begins With Proper Food. Start your transformation today! 

Every trim meal is portioned out to 4 oz protein, 4 oz carbs, 2oz veggies.

Free Range Chicken Breast, Yams, & Roasted Zucchini

261 Calories, 1g Fat, 34g Carbs, 28g Protein

Lemon Pepper Tilapia, White Rice, & Roasted Carrots

288 Calories, 7g Fat, 25g Carbs, 35g Protein

93% Lean Ground Turkey, White Rice, Roasted Zucchini

346.2 Calories, 7g Fat, 40.2g Carbs, 25.7g Protein

90% Lean Ground Beef, Brown Rice, Roasted Carrots

366.3 Calories, 12.6g Fat, 36.3g Carbs, 26.5g Protein

Mesquite Top Sirloin Steak, Red Potatoes, Asparagus

336.7g Calories, 14.4g Fat, 23.5g Carbs, 28g Protein

Lemon Garlic Salmon, White Rice, Roasted Zucchini

346 Calories, 7g Fat, 41g Carbs, 27g Protein

Lemon Garlic Shrimp, Yams, Asparagus

204.2 Calories, .5g Fat, 33.2g Carbs, 18.7g Protein

6 oz Train Meals

Created for fit active people or anybody looking to amp up their athletic performance. This is a fuel driving plan that provides satisfying meals daily to keep you at the peak of your athletic game. Train meals provide hearty servings with plenty of protein to banish hunger and guarantees that your body gets what it needs to perform, recover and push further.

Every train meal is portioned out to 6 oz protein, 4 oz carbs, 2oz veggies.

Free Range Chicken Breast, Yams, & Roasted Zucchini

321 Calories, 1.5g Fat, 34g Carbs, 42g Protein

Lemon Pepper Tilapia, White Rice, & Roasted Cauliflower

361 Calories, 9g Fat, 25g Carbs, 50g Protein

93% Lean Ground Turkey, White Rice, Roasted Zucchini

426 Calories, 11g Fat, 40.2g Carbs, 35.7g Protein

90% Lean Ground Beef, Brown Rice, Roasted Carrots

366.3 Calories, 12.6g Fat, 36.3g Carbs, 26.5g Protein

Mesquite Top Sirloin Steak, Red Potatoes, Asparagus

336.7g Calories, 14.4g Fat, 23.5g Carbs, 28g Protein

Lemon Garlic Salmon, White Rice, Roasted Zucchini

425 Calories, 10g Fat, 41g Carbs, 38g Protein

Lemon Garlic Shrimp, Yams, Asparagus

237 Calories, .75g Fat, 33g Carbs, 27g Protein

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