This Week's Menu

THIS WEEKS MENU

Chicken, Yams, Broccoli

258 Cal, 1g Fat, 33g Carbs, 29g Protein

Tilapia, White Rice, Carrots

339 Cal, 3g Fat, 42g Carbs, 34g Protein

93% Lean Ground Turkey, White Rice, Broccoli

346 Cal, 7g Fat, 40g Carbs, 26g Protein

90% Lean Ground Beef, Brown Rice, Cauliflower

366 Cal, 13g Fat, 36g Carbs, 27g Protein

Top Sirloin Steak, Red Potatoes, Asparagus

337 Cal, 14g Fat, 24g Carbs, 28g Protein

Lemon Garlic Salmon, Yams, Green Beans

298 Cal, 7g Fat, 34g Carbs, 25g Protein

Lemon Garlic Shrimp, Fusilli, Broccoli

172 Cal, 1g Fat, 23g Carbs, 19g Protein

99% Lean Ground Turkey, White Rice, Asparagus 

308 Cal, 1g Fat, 40g Carbs, 34g Protein

4 oz Trim Meals

Our most popular plan, trusted by thousands of people just like you. Body transformation starts with good eating.  4 oz trim meals will get you back on track to losing weight and getting fit and lean. Designed by a certified nutritionist, this is a meal plan that optimizes every calorie for nutrition and flavor. You’ll feel energized and satisfied while the pounds melt away. Body Transformation Begins With Proper Food. Start your transformation today! 

Every trim meal is portioned out to 4 oz protein, 4 oz carbs, 2oz veggies.

 

6 oz Train Meals

Created for fit active people or anybody looking to amp up their athletic performance. This is a fuel driving plan that provides satisfying meals daily to keep you at the peak of your athletic game. Train meals provide hearty servings with plenty of protein to banish hunger and guarantees that your body gets what it needs to perform, recover and push further.

Every train meal is portioned out to 6 oz protein, 4 oz carbs, 2oz veggies.

 

Sample Meal Plans:

Approximately 1200 calories:Breakfast: Protein waffles, Snack: Balanced Smoothie, Lunch: 4oz trim meal, Dinner: 4oz trim meal

Approximately 1400 calories: Breakfast: Protein waffles, Snack: Balanced smoothie, Lunch: 4 oz trim meal, Pre-workout snack: 1oz almonds, Dinner: 4oz Trim meal

Approximately 1700 calories:Breakfast: Protein waffles, Snack: Balanced smoothie, Lunch: 4 oz trim meal, Pre-workout snack: 2oz almonds, Dinner: 4oz Trim meal

Approximately 2000 calories: Breakfast: Protein waffles, Snack: Balanced smoothie, Lunch: 6 oz Train Meal, Pre-workout snack: 2oz almonds, Post-Workout: Balanced smoothie Dinner: 6 oz Train Meal

Approximately 2500 calories:Breakfast: Protein waffles, Snack: Balanced smoothie, Lunch: 6 oz Train Meal, Pre-workout snack: small chicken salad, Post-Workout: Balanced smoothie Dinner: 6 oz Train Meal

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