Nutritional Info

SAMPE MEAL PLANS

Approximately 1200 calories:Breakfast, Snack, Lunch: 4oz trim meal, & Dinner: 4oz trim meal

Approximately 1400 calories: Breakfast, Snack, Lunch: 4 oz trim meal, Pre-workout snack: 1oz almonds, & Dinner: 4oz Trim meal

Approximately 1700 calories:Breakfast, Snack, Lunch: 4 oz trim meal, Pre-workout snack: 2oz almonds, & Dinner: 4oz Trim meal

Approximately 2000 calories: Breakfast, Snack, Lunch: 6 oz Train Meal, Pre-workout snack: 2oz almonds, Post-Workout, & Dinner: 6 oz Train Meal

Approximately 2500 calories:Breakfast, Snack, Lunch: 6 oz Train Meal, Pre-workout snack, Post-Workout, & Dinner: 6 oz Train Meal

BREAKFAST

Whey Protein Waffles w/ Sides:

363 Kcal, 18g F, 31g C, 20g P

Whey Protein Pancakes w/ Sides:

290 Kcal, 19g F, 18g C, 10g P

Performance Egg Whites Muffins  w/ Red Potatoes:

1 50 Kcal, 0g F, 25g C, 13g P

Performance Egg Whites Muffins w/ Sweet Potatoes:

177 Kcal, 0g F, 33g C, 12g P

Performance Egg Whites Muffins w/ Roasted Zucchini Squash Blend & Turkey Sausage:

151 Kcal, 6g F, 3g C, 22g P

Breakfast Sampler (1 Waffle, 1 Performance Egg White Muffin, 2 Turkey Sausage):

225 Kcal, 9g F, 13g C, 23g P

Tofu Scramble w/ Red Potatoes (Vegan):

160 Kcal, 3g F, 26g C, 8g P

Vanilla Coconut Chia Pudding (Vegan):

233 Kcal, 13gF, 18g C, 10g P

THIS WEEKS MENU

4 oz Trim Meals

Our most popular plan, trusted by thousands of people just like you. Body transformation starts with good eating.  4 oz trim meals will get you back on track to losing weight and getting fit and lean. Designed by a certified nutritionist, this is a meal plan that optimizes every calorie for nutrition and flavor. You’ll feel energized and satisfied while the pounds melt away. Body Transformation Begins With Proper Food. Start your transformation today! 

Every trim meal is portioned out to 4 oz protein, 4 oz carbs, 2oz veggies.

TRIM MEALS

Free Range Chicken Breast, Yams, & Roasted Green Beans

261 Calories, 1g Fat, 34g Carbs, 28g Protein

Lemon Pepper Tilapia, Brown Rice, Roasted Zucchini Squash Blend

288 Calories, 7g Fat, 25g Carbs, 35g Protein

93% Lean Ground Turkey, Red Potatoes, Roasted Cauliflower & Broccoli

346.2 Calories, 7g Fat, 40.2g Carbs, 25.7g Protein

90% Lean Ground Beef, GF Penne Pasta, Veggie Stir Fry

366.3 Calories, 12.6g Fat, 36.3g Carbs, 26.5g Protein

Mesquite Top Sirloin Steak, White Rice, Veggie Stir Fry

336.7g Calories, 14.4g Fat, 23.5g Carbs, 28g Protein

Lemon Garlic Salmon, Brown Rice, Roasted Zucchini Squash Blend

346 Calories, 7g Fat, 41g Carbs, 27g Protein

Lemon Garlic Shrimp, Yams, Roasted Green Beans

204.2 Calories, .5g Fat, 33.2g Carbs, 18.7g Protein

6 oz Train Meals

Created for fit active people or anybody looking to amp up their athletic performance. This is a fuel driving plan that provides satisfying meals daily to keep you at the peak of your athletic game. Train meals provide hearty servings with plenty of protein to banish hunger and guarantees that your body gets what it needs to perform, recover and push further.

Every train meal is portioned out to 6 oz protein, 4 oz carbs, 2oz veggies. 

TRAIN MEALS

Free Range Chicken Breast, Yams, & Roasted Green Beans

321 Calories, 1.5g Fat, 34g Carbs, 42g Protein

Lemon Pepper Tilapia, Brown Rice, Roasted Zucchini Squash Blend

361 Calories, 9g Fat, 25g Carbs, 50g Protein

93% Lean Ground Turkey, Red Potatoes, Roasted Cauliflower & Broccoli

426 Calories, 11g Fat, 40.2g Carbs, 35.7g Protein

90% Lean Ground Beef, GF Penne Pasta, Veggie Stir Fry

366.3 Calories, 12.6g Fat, 36.3g Carbs, 26.5g Protein

Mesquite Top Sirloin Steak, White Rice, Veggie Stir Fry

336.7g Calories, 14.4g Fat, 23.5g Carbs, 28g Protein

Lemon Garlic Salmon, Brown Rice, Roasted Zucchini Squash Blend

425 Calories, 10g Fat, 41g Carbs, 38g Protein

Lemon Garlic Shrimp, Yams, Roasted Green Beans

237 Calories, .75g Fat, 33g Carbs, 27g Protein

STAPLE MENU ITEMS

4 oz Chili w/ White Rice: 372 Kcal, 9g F, 45g C, 28g P

6 oz Chili w/ White Rice: 557 Kcal, 12g F, 67g C, 43g P

4 oz Chicken Fajitas w/ White Rice: 390 Kcal, 2g F, 59g C, 30g P

6 oz Chicken Fajitas w/ White Rice: 450 Kcal, 3g F, 59g C, 43g P

4 oz Meatball Zoodles: 174 Kcal, 7g F, 4g C, 22g P

6 oz Meatball Zoodles: 254 Kcal, 11g F, 4g C, 32g P

4 oz Lemon Garlic Chicken Tomato Salad: 394 Kcal, 19g F, 7g C, 43g P

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