Nutritional Info

Sample Meal Plans:

Approximately 1200 calories:Breakfast: Protein waffles, Snack: Balanced Smoothie, Lunch: 4oz trim meal, Dinner: 4oz trim meal

Approximately 1400 calories: Breakfast: Protein waffles, Snack: Balanced smoothie, Lunch: 4 oz trim meal, Pre-workout snack: 1oz almonds, Dinner: 4oz Trim meal

Approximately 1700 calories:Breakfast: Protein waffles, Snack: Balanced smoothie, Lunch: 4 oz trim meal, Pre-workout snack: 2oz almonds, Dinner: 4oz Trim meal

Approximately 2000 calories: Breakfast: Protein waffles, Snack: Balanced smoothie, Lunch: 6 oz Train Meal, Pre-workout snack: 2oz almonds, Post-Workout: Balanced smoothie Dinner: 6 oz Train Meal

Approximately 2500 calories:Breakfast: Protein waffles, Snack: Balanced smoothie, Lunch: 6 oz Train Meal, Pre-workout snack: small chicken salad, Post-Workout: Balanced smoothie Dinner: 6 oz Train Meal

THIS WEEKS MENU

4 oz Trim Meals

Our most popular plan, trusted by thousands of people just like you. Body transformation starts with good eating.  4 oz trim meals will get you back on track to losing weight and getting fit and lean. Designed by a certified nutritionist, this is a meal plan that optimizes every calorie for nutrition and flavor. You’ll feel energized and satisfied while the pounds melt away. Body Transformation Begins With Proper Food. Start your transformation today! 

Every trim meal is portioned out to 4 oz protein, 4 oz carbs, 2oz veggies.

Free Range Chicken Breast, Brown Rice, & Roasted Broccoli

298 Cal, 4g Fat, 36g Carbs, 30g Protein

Lemon Pepper Tilapia, Sweet Potato, Asparagus

245 Cal, 3g Fat, 22g Carbs, 34g Protein

93% Lean Ground Turkey, Yams, Broccoli

298 Cal, 7g Fat, 33g Carbs, 24g Protein

90% Lean Ground Beef, Fusilli, Green Beans

309 Cal, 11.75g Fat, 24g Carbs, 26g Protein

Mesquite Top Sirloin Steak, Brown Rice, & Carrots

406 Cal, 17g Fat, 36g Carbs, 27g Protein

Lemon Garlic Salmon, Quinoa, Asparagus

301 Cal, 11g Fat, 26g Carbs, 28g Protein

Lemon Garlic Shrimp, White Rice, & Roasted Brussel Sprouts

274 Cal, 1g Fat, 45g Carbs, 22g Protein

99% Lean Ground Turkey, Red Potatoes, & Broccoli

227 Cal, 1g Fat, 23g Carbs, 32g Protein

6 oz Train Meals

Created for fit active people or anybody looking to amp up their athletic performance. This is a fuel driving plan that provides satisfying meals daily to keep you at the peak of your athletic game. Train meals provide hearty servings with plenty of protein to banish hunger and guarantees that your body gets what it needs to perform, recover and push further.

Every train meal is portioned out to 6 oz protein, 4 oz carbs, 2oz veggies.

Free Range Chicken Breast, Brown Rice, & Roasted Broccoli

358 Cal, 4g Fat, 36g Carbs, 43g Protein

Lemon Pepper Tilapia, Sweet Potato, Asparagus

318 Cal,5g Fat, 23g Carbs, 49g Protein

93% Lean Ground Turkey, Yams, Broccoli

378 Cal, 11g Fat, 33g Carbs, 30g Protein

90% Lean Ground Beef, Fusilli, Green Beans

409 Cal, 17g Fat, 24g Carbs, 37g Protein

Mesquite Top Sirloin Steak, Brown Rice, & Carrots

520 Cal, 24g Fat, 36g Carbs, 39g Protein

Lemon Garlic Salmon, Quinoa, Asparagus

379 Cal, 14g Fat, 26g Carbs, 39g Protein

Lemon Garlic Shrimp, White Rice, & Roasted Brussel Sprouts

307 Cal, 1g Fat, 45g Carbs, 30g Protein

99% Lean Ground Turkey, Red Potatoes, & Broccoli

287 Cal, 2g Fat, 23g Carbs, 46g Protein

Subscribe