Nutritional Info

SAMPE MEAL PLANS

Approximately 1200 calories:Breakfast, Snack, Lunch: 4oz trim meal, & Dinner: 4oz trim meal

Approximately 1400 calories: Breakfast, Snack, Lunch: 4 oz trim meal, Pre-workout snack: 1oz almonds, & Dinner: 4oz Trim meal

Approximately 1700 calories:Breakfast, Snack, Lunch: 4 oz trim meal, Pre-workout snack: 2oz almonds, & Dinner: 4oz Trim meal

Approximately 2000 calories: Breakfast, Snack, Lunch: 6 oz Train Meal, Pre-workout snack: 2oz almonds, Post-Workout, & Dinner: 6 oz Train Meal

Approximately 2500 calories:Breakfast, Snack, Lunch: 6 oz Train Meal, Pre-workout snack, Post-Workout, & Dinner: 6 oz Train Meal

BREAKFAST

Cheesy Breakfast Muffins w/ Red Potatoes: 160 Kcal, 3g F, 30g C, 9g P

Protein Waffles w/ Sides: 363 Kcal, 18g F, 31g C, 20g P

Protein Pancakes w/ Sides: 290 Kcal, 19g F, 18g C, 10g P

Performance Egg Whites w/ Sweet Potatoes: 177 Kcal, 0g F, 33g C, 12g P

Performance Egg Whites w/ Turkey Sausage: 105 Kcal, 5g F, 1g C, 14g P

Breakfast Sampler: 180 Kcal, 10g F, 8g C, 17g P

Vanilla Coconut Chia Pudding: 233 Kcal, 13gF, 18g C, 10g P

Tofu Scramble w/ Red Potatoes: 160 Kcal, 3g F, 26g C, 8g P

THIS WEEKS MENU

4 oz Trim Meals

Our most popular plan, trusted by thousands of people just like you. Body transformation starts with good eating.  4 oz trim meals will get you back on track to losing weight and getting fit and lean. Designed by a certified nutritionist, this is a meal plan that optimizes every calorie for nutrition and flavor. You’ll feel energized and satisfied while the pounds melt away. Body Transformation Begins With Proper Food. Start your transformation today! 

Every trim meal is portioned out to 4 oz protein, 4 oz carbs, 2oz veggies.

TRIM MEALS

Free Range Chicken Breast, Quinoa & Vegetable Medley

227 Cal, 2g Fat, 23g Carbs, 29g Protein

Lemon Pepper Tilapia, White Rice, Roasted Zucchini & Squash

335 Cal, 3g Fat, 41g Carbs, 35g Protein

93% Lean Ground Turkey, Brown Rice, Roasted Carrots

333 Cal, 9g Fat, 38g Carbs, 24g Protein

90% Lean Ground Beef, Yams, Roasted Brussel Sprouts

305 Cal, 11g Fat, 23g Carbs, 26g Protein

Mesquite Top Sirloin Steak, Yams, & Roasted Brussel Sprouts  

370 Cal, 18g Fat, 25g Carbs, 28g Protein

Lemon Garlic Salmon, Quinoa & Vegetable Medley

323 Cal, 9g Fat, 36g Carbs, 26g Protein

Lemon Garlic Shrimp, Roasted Potatoes, Roasted Zucchini & Squash176 Cal, 1g Fat, 24g Carbs, 20g Protein

6 oz Train Meals

Created for fit active people or anybody looking to amp up their athletic performance. This is a fuel driving plan that provides satisfying meals daily to keep you at the peak of your athletic game. Train meals provide hearty servings with plenty of protein to banish hunger and guarantees that your body gets what it needs to perform, recover and push further.

Every train meal is portioned out to 6 oz protein, 4 oz carbs, 2oz veggies. 

TRAIN MEALS

Free Range Chicken Breast, Quinoa & Vegetable Medley

286.2 Cal, 2g Fat, 23g Carbs, 42g Protein

Lemon Pepper Tilapia, White Rice, Roasted Zucchini & Squash

408 Cal, 5g Fat, 41g Carbs, 50g Protein

93% Lean Ground Turkey, Brown Rice, Roasted Carrots

413 Cal, 12g Fat, 38g Carbs, 34g Protein

90% Lean Ground Beef, Yams, Roasted Brussel Sprouts

405 Cal, 17g Fat, 23g Carbs, 38g Protein

Mesquite Top Sirloin Steak, Yams, & Roasted Brussel Sprouts  

484 Cal, 26g Fat, 25g Carbs, 39g Protein

Lemon Garlic Salmon, Quinoa & Vegetable Medley

402 Cal, 12g Fat, 36g Carbs, 37g Protein

Lemon Garlic Shrimp, Roasted Potatoes, Roasted Zucchini & Squash

209 Cal, 1g Fat, 24g Carbs, 28g Protein

STAPLE MENU ITEMS

4 oz Chili w/ White Rice: 372 Kcal, 9g F, 45g C, 28g P

6 oz Chili w/ White Rice: 557 Kcal, 12g F, 67g C, 43g P

4 oz Chicken Fajitas w/ White Rice: 390 Kcal, 2g F, 59g C, 30g P

6 oz Chicken Fajitas w/ White Rice: 450 Kcal, 3g F, 59g C, 43g P

4 oz Meatball Zoodles: 174 Kcal, 7g F, 4g C, 22g P

6 oz Meatball Zoodles: 254 Kcal, 11g F, 4g C, 32g P

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