KETO 10 Pack

A keto diet refers to a ketogenic diet, which is a high- fat , adequate-protein, low -carb diet. The goal is to get more calories from protein and fat than from carbs. It works by depleting your body of its store of sugar, so it will start to break down protein and fat for energy, causing ketosis (and weight loss ).

This weeks menu:

(4 oz Protein and 6 oz Vegetables)

2: Mesquite Top sirloin Steak with Roasted Brussel Sprouts & Salsa Verde

Kcal: 312, P:29 g, C: 18 g, F: 16 g

2: Lemon Garlic Salmon with Roasted Cauliflower & Pico De Gallo

Kcal: 157, P: 22 g, C: 0, F: 7 g

3: Lemon Garlic Chicken Breast with Sautéed Collard Greens & Honey Dijon

Kcal: 420, P:33 g, C: 22 g, F: 16 g

3: 90% Lean Ground Beef with Zoodles & HMK Sauce

Kcal: 254, P: 26 g, C: 3 g, F: 14 g