KETO 10 Pack

A keto diet refers to a ketogenic diet, which is a high- fat , adequate-protein, low -carb diet. The goal is to get more calories from protein and fat than from carbs. It works by depleting your body of its store of sugar, so it will start to break down protein and fat for energy, causing ketosis (and weight loss ).

This weeks menu:

(4 oz Protein and 6 oz Vegetables)

 

KETO 10 Pack:

2: Mesquite Top Sirloin Steak with Roasted Zucchini Squash Blend & Pico De Gallo

Cal: 282 F: 17g C: 3g P: 26g

2: Lemon Garlic Salmon with Roasted Brussel Sprouts & Honey Dijon

Cal: 241 F: 8g C: 18g P:29g

3: Lemon Garlic Chicken Breast with Roasted Broccoli, Roasted Cauliflower Blend & Salsa Verde

Cal: 420 F: 16g C:15g P: 25g

3: 90% Lean Ground Beef with Zoodles  & HMK Sauce

Cal: 243 F: 11g C:10g P:25g

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