A keto diet refers to a ketogenic diet, which is a high- fat , adequate-protein, low -carb diet. The goal is to get more calories from protein and fat than from carbs. It works by depleting your body of its store of sugar, so it will start to break down protein and fat for energy, causing ketosis (and weight loss ).
This weeks menu:
(4 oz Protein and 6 oz Vegetables)
2: Top sirloin steak with sautéed Fajitas
2: Lemon Garlic Salmon with roasted brussel sprouts
3: Cajun shredded chicken with sautéed Fajitas
3: Ground beef with roasted asparagus